AMOR: CLEAN EATING

Clean Eating is an eating pattern that focuses on consuming whole and natural foods, such as fruits, vegetables, lean proteins, and healthy fats, while minimizing the intake of processed foods and chemical additives.

Here are some tips for those who want to start practicing clean eating:

1. Choose nutrient-dense sources of carbohydrates.
2. Consume dietary fiber.
3. Focus on ingredients, not calories.
4. Drink enough water.
5. Choose lean sources of protein.

During the discussion session, the Head of BPS-Statistics Sumatera Utara Province, Asim Saputra, encouraged all employees to continue improving their physical and mental health in carrying out their daily duties.